{"id":160,"date":"2024-04-23T18:14:30","date_gmt":"2024-04-23T16:14:30","guid":{"rendered":"https:\/\/nomadmindset.com\/?p=160"},"modified":"2024-06-28T11:04:52","modified_gmt":"2024-06-28T09:04:52","slug":"camino-t3","status":"publish","type":"post","link":"https:\/\/nomadmindset.com\/index.php\/2024\/04\/23\/camino-t3\/","title":{"rendered":"Camino T3 von Manzanares el Real nach Cercedilla"},"content":{"rendered":"\n<p>von Manzanares el Real nach Cercedilla<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--1\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"579\" src=\"https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2436-1024x579.jpeg\" alt=\"\" class=\"wp-image-168\" srcset=\"https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2436-1024x579.jpeg 1024w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2436-300x170.jpeg 300w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2436-768x434.jpeg 768w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2436.jpeg 1274w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Heute Morgen sagten mir meine Beine, dass ich die letzten zwei Tage was gemacht habe. Ich hatte mir noch Eiwei\u00dfpulver eingepackt und r\u00fchrte dieses heute Morgen in einer Plastikdose an (Wenn ich losgehe hat noch alles zu). Das war au\u00dfergew\u00f6hnlich lecker! Es ist mir sehr wichtig, viel zu trinken und genug Protein zu mir zu nehmen. Ich nehme alles in der App auf dem Handy auf, so dass ich immer \u00fcber 4 l trinke und zwischen 90 und 150 g Protein am Tag zu mir nehmen. Heute Morgen gab es sogar ein kleines Krafttraining, um meine anderen Muskeln zu erinnern, dass ich sie nicht vergessen habe. Ich habe gelesen, dass die Gefahr besteht, bei solch langen Touren, dass der K\u00f6rper auch auf die Muskeln zur\u00fcckgreift und diese in Energie umwandelt. Das m\u00f6chte ich nat\u00fcrlich nicht.<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--2\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"162\" src=\"https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2418-1024x768.jpeg\" alt=\"\" class=\"wp-image-162\" srcset=\"https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2418-1024x768.jpeg 1024w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2418-300x225.jpeg 300w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2418-768x576.jpeg 768w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2418-1536x1152.jpeg 1536w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2418-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--3\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"163\" src=\"https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2369-1024x768.jpeg\" alt=\"\" class=\"wp-image-163\" srcset=\"https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2369-1024x768.jpeg 1024w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2369-300x225.jpeg 300w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2369-768x576.jpeg 768w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2369-1536x1152.jpeg 1536w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2369-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--4\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"164\" src=\"https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2392-1024x768.jpeg\" alt=\"\" class=\"wp-image-164\" srcset=\"https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2392-1024x768.jpeg 1024w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2392-300x225.jpeg 300w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2392-768x576.jpeg 768w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2392-1536x1152.jpeg 1536w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2392-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--5\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"165\" src=\"https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2423-768x1024.jpeg\" alt=\"\" class=\"wp-image-165\" srcset=\"https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2423-768x1024.jpeg 768w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2423-225x300.jpeg 225w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2423-1152x1536.jpeg 1152w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2423-1536x2048.jpeg 1536w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2423-scaled.jpeg 1920w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-rounded is-style-rounded--6\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"166\" src=\"https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2434-1024x768.jpeg\" alt=\"\" class=\"wp-image-166\" srcset=\"https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2434-1024x768.jpeg 1024w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2434-300x225.jpeg 300w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2434-768x576.jpeg 768w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2434-1536x1152.jpeg 1536w, https:\/\/nomadmindset.com\/wp-content\/uploads\/2024\/04\/IMG_2434-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p>Die Etappe heute war nicht ohne! 637m insgesamt bergauf. Landschaftlich war es wieder wundersch\u00f6n. Besonders die vielen kleinen B\u00e4che, die mir vom Gebirge entgegen kamen. Zudem hat sich der Umweg zum Stausee gelohnt. Jetzt liege ich in der kalten Blockh\u00fctte unter mehreren Decken und warte, dass die kleine Heizung zeigt, was sie kann.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Camino T3 von Manzanares el Real nach Cercedilla\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/UAbdyAVc7n4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">Impressions<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">Camino T3\u00a0<\/h3>\n\n\n\n<p>from Manzanares el Real to Cercedilla<\/p>\n\n\n\n<p>This morning, my legs tell me that I&#8217;ve been active for the past two days. I packed some protein powder and mixed it in a Tupperware this morning. It was exceptionally tasty! It&#8217;s crucial for me to drink a lot and get enough protein. I track everything in the app on my phone, so I always consume over 4 liters of water and between 90 and 150 grams of protein per day. This morning, I even did a little strength training to remind my other muscles that I haven&#8217;t forgotten about them. I read that during such long hikes, there&#8217;s a risk that the body might use muscles for energy, which I definitely want to avoid.<\/p>\n\n\n\n<p>Today&#8217;s stage was challenging! 637 meters uphill in total. The scenery was beautiful once again, especially the many small streams coming down from the mountains. Additionally, the detour to the reservoir was worth it. Now, I&#8217;m lying in the cold cabin under several blankets, waiting for the little heater to show what it&#8217;s capable of.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>von Manzanares el Real nach Cercedilla Heute Morgen sagten mir meine Beine, dass ich die letzten zwei Tage was gemacht habe. Ich hatte mir noch Eiwei\u00dfpulver eingepackt und r\u00fchrte dieses heute Morgen in einer Plastikdose an (Wenn ich losgehe hat noch alles zu). Das war au\u00dfergew\u00f6hnlich lecker! Es ist mir sehr wichtig, viel zu trinken [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[11,10],"tags":[],"class_list":["post-160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-camino","category-hiking"],"_links":{"self":[{"href":"https:\/\/nomadmindset.com\/index.php\/wp-json\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nomadmindset.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nomadmindset.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nomadmindset.com\/index.php\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/nomadmindset.com\/index.php\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":3,"href":"https:\/\/nomadmindset.com\/index.php\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":170,"href":"https:\/\/nomadmindset.com\/index.php\/wp-json\/wp\/v2\/posts\/160\/revisions\/170"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nomadmindset.com\/index.php\/wp-json\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/nomadmindset.com\/index.php\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nomadmindset.com\/index.php\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nomadmindset.com\/index.php\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}